With the summer temperatures in full swing, we're all enjoying our time outside! This also means there are risks associated with the heat, and it's important to take care of ourselves and our loved ones during this time. Read on to learn about heat stress, signs and symptoms, and how you can prevent it and make the most of your summer!What is Heat Stress? 

On June 8, 2024, Shane Homes YMCA in Rocky Ridge buzzed with excitement as we hosted our 17th Annual Indigenous Youth Hoops Tournament!This one-day event brought together six teams in Division 1 (ages 13 to 17) and four teams in Division 2 (ages 18 to 30) for a day of fun competition and community spirit.

Liliana Montenegro arrived in Canada from Colombia in the spring of 2008, filled with hopes for a new life with her husband and soon-to-be-born daughter. Settling in the neighbourhood of Richmond in Calgary, she was far from the familiar rhythms of her home country, and still adjusting to the differences of this new city.

Meet Jenn Egan, a dedicated monthly donor and a valued team member of our YMCA team whose leadership and passion for service have been pivotal in driving the community forward.

For generations, outdoor camps have been a place for youth to foster their confidence, independence and critical thinking skills that are cornerstones for a future of success. Camp Chief Hector YMCA is one such camp. Since it first opened in 1930, the camp has dedicated itself to being a place where youth can belong, grow, thrive and lead.

Welcome to the vibrant month of June, where the grass is finally greener, our days are longer, and the weather is warmer! For many of us, our social calendars might also be getting fuller making it a perfect time to focus on an often-overlooked aspect of our health: our gut health.